About the group class
Body shaping is all about building muscle. Designed for both men and women. It’s an hour long class that incorporates a variety of techniques to take your fitness to the next level. Whether you’re a beginner or advanced this class will challenge you. All workouts are customized to your body and specific strengths and weaknesses. Space is limited on this class.
- Build exercise knowledge
- Find your strengths and weaknesses
- Build a foundation of muscle
Even though your goal might be simple weight loss, building a foundation of muscle will allow you to continue to burn calories outside of the gym. Paired with the proper nutrition program you will see the fat melt off and get a tone defined body underneath.