About the gym group
Cardio Circuit group is a higher intensity group for trainees looking to get in and out in 30 min. Each class is designed for full body exercises with cardio mixed in between to keep the heart rate high and calories burning!
- High Intensity
- 30min calorie burn with afterburn effect
- Small Group: 5-6
Each session can be customized for any level of experience. Combine it with Muscle and Strength for a complete workout for the day.